Melodies have a direct impact on our brain and none of us is immune to them. Publicists know this very well so they bombard us with catchy jingles on radio and television advertisements. Supermarkets and superstores also know this so they use background music so we pay attention to their offers or use lively music so we don’t take too long inside when there is a crush of people. But, how does music affects our daily work?
Music effects on productivity
Without a doubt, an encouraging and easy environment is essential to good performance. For that matter, it has been proven that music helps repetitive tasks more pleasant; tasks requiring low concentrations and creativity, such as for instance, an assembly line.
Listening to our favourite music makes us be in a positive mood to face our workload and get it done more quickly. It helps us focus on what we are doing and keeps us from making mistakes. Besides, if we use ear pods, we can disengage from our environment so we avoid constant distractions, improve our mood and also our efficiency.
This has a simple explanation: melodies enable the secretion of dopamine in our brain, what gets us to be in a good mood and to be more willing towards doing our tasks. That positive feeling generated by the hormone of pleasure makes us relate work to something pleasant and helps us being more motivated and to take better decisions.
The only way background music can turn out to be counter-productive is when we need to retain new information or when we need to develop complex or creative tasks that require all our attention.
What kind of music should we choose?
We should go for songs we already know. If we use songs that are new to us, we’ll be curious about those new sounds and ultimately we’ll end up stop paying attention to our task. And in order to finish urgent works, there is no a more encouraging thing that our favourite songs; at moderate volume, obviously.
The kind of music we need to listen to depends on the type of task. It’s always more recommended to listen to instrumental music such as jazz or new age, as lyrics interfere with our thoughts and distract us.
Experts believe that the best choice is classic music. It doesn’t have lyrics and it activates parts of our brain related to concentration. It seems that Baroque music is the one that best improves our productivity, according to a joint study by the Universities of Maryland and Pennsylvania.
Quantified-self experts like Linda Stone have already tried the efficacy of music to enhance their productivity. But if that’s not your thing, you can visit our web Coffitivity. It recreates sounds and murmurings from cafeterias as background music. It may sound ridiculous, but its efficacy has been proven by a report by the University of Chicago assuring that an increase of productivity can be noticed when users listen to this particular soundtrack.
Regardless the method you choose, thanks to Kiply you can check if you are effective or not and see how your productivity increases as music plays.